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TAKE A LOOK AROUND

OUR CLASSES

Fitness should be safe, effective and fun! I have always wanted my classes to feel accessible to everyone regardless of your age, experience, fitness or level. I have worked hard to build a fitness family where everyone feels seen and supported in their journey.  I will never forget that each person enters a class for their own reasons and I want every person to leave feeling successful.  So if you are a fitness junkie, brand new to exercise or anywhere in between please take a look at the classes on offer and get ready to enjoy!

Clubbercise

Born in the UK in 2013, Clubbercise® has grown from a single class started by three friends to become one of the biggest concepts to hit the fitness industry!

Our mission is:

  • To help people get fit and keep fit in a fun and uplifting environment

  • To help our instructors and class providers build successful Clubbercise classes

There are roughly 100,000 people taking regular Clubbercise classes with 1,000+ instructors across the UK, Europe, Asia and Australia.

Clubbercise is more than just a dance class - the cleverly integrated cardio, toning, combat and plyometric moves increase the fitness benefits and keep participants coming back for more.

  • The routines are easy-to-follow with high and low impact options to suit all abilities

  • Classes are taught in a darkened room with disco lights and Clubbercise trademark reusable LED glow sticks to create a nightclub atmosphere

  • Clubbercise offers proven results to participants, both for their physical and mental health

Kettlebell Body Blitz

Bring just one piece of equipment and we will deliver you a total body workout.  

  • ​Improve muscle tone

  • Burn calories

  • Shred body fat

  • Build functional strength to support your daily life activities

  • Leave feeling energised & strong

Fitness Pilates

Fitness Pilates is a group exercise class using the original teachings, principles and exercises of Joseph Pilates, delivered in a modern and functional group exercise session.

Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobilitu and flexibility in a non-intimidating, fun and enjoyable class set to music.

It is an all inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and the general healthy adult.  

Fitness Pilates is not a rehab class and is unsuitable for individuals with diagnosed muscular-skeletel issues that require one tp one clinical application.

Rain's Mix Tape

One of the great benefits of running an on line timetable is the huge flexibility it enables me to offer our clients and my Mix Tape class is a great example of this.

Every week in this class we do something different. It enables us to explore an endless world of fitness options and have a great time in the process.

The class will always be suitable for everyone, filled with options for all fitness levels and always always be bursting fiull of fun along the way.

TARGET IN 20

Are you short on time but really want to improve

your fitness? Then our Target In 20 series is ready 

you!

With new workouts added every week you will 

never be short on choice regardless of your fitness

level, goals or favourite style of workout.

WAKE UP WORKOUT

Are you an early bird who would like to tick their workout off of the day's 'to do' list before everyone else is up & running?

Then join us at 7am weekdays (excl. Thursdays) for 30 minutes that are guaranteed to get you up & firing for teh day ahead!  Workout tick !

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