FITNESS PILATES 6 WEEK STRENGTH & CONDITIONING COURSE WITH SMALL WEIGHTS

This bundle contains :
 
6 Fitness Pilates Strength & Conditioning classes using two small weights.  The sessions are suitable for all fitness levels, with different adaptations offered to help you build your strength, tone, flexibility & mobility at your own pace.
 
Once you've signed up, you'll get links to all 6 workouts in your order receipt - so don't delete it!
 
You can start straight away!
 
NB - you will receive a PDF in your order receipt containing the class links. Download your PDF file within 30 days of purchase and save it to your computer, then the class links are yours to keep.
 
***IMPORTANT- PLEASE READ ****
As with all fitness and exercise programmes, when using these exercise videos you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Lorraine Fitzpatrick & RainFitz Fitness will not be responsible or liable for any injury or harm you sustain as a result of these dance/ fitness programmes, live broadcasts, online fitness video or information shared on our website. This includes emails, videos and text.